Black sesame tonic kidney or kidney yang

Black sesame Kidney yin or kidney yang?

The ancients believed that the long service of black sesame seeds was light and stale. It was called “xianjia food”. "Newly Manufactured by Materia Medica" said that "supplementing liver and kidney, raising five internal organs, black beard hair, and intestines dryness." Summarized the efficacy of black sesame. Black sesame has kidney effect, then black sesame tonic kidney or kidney yang?

Black sesame flat sweet, there is nourishing liver and kidney, run the role of five internal organs, due to lack of liver and kidney essence blood caused by dizziness, white hair, hair loss, Yaoxisuanruan, intestinal dry constipation and so have a better therapeutic effect.

Black sesame contains many kinds of human essential amino acids in the role of vitamin E, vitamin B1 participation, can accelerate the body's metabolic function; black sesame contains iron and vitamin E is an important component to prevent anemia, activate brain cells, eliminate blood cholesterol; Black sesame contains mostly unsaturated fatty acids, which have the effect of prolonging life.

Black sesame seeds have functions of supplementing liver and kidney, moistening five internal organs, replenishing strength, long muscles, and filling brainstem. They can be used for the treatment of dizziness, premature graying, hair loss, weak lumbar spine, weak limbs, and difficulty in walking due to insufficient blood and liver essence. Deficiency of the five internal organs, skin dryness, dryness, constipation and other symptoms of constipation in the hair, the effectiveness of the hair in the hair, is even more legendary.

Black sesame kidney effect is good, it is mainly used for intestinal deficiency of blood deficiency deficiency of constipation, or habitual constipation for the elderly, kidney yin deficiency disease effect is very good, for chronic cough, yin deficiency of the disease is also an adjuvant treatment The efficacy can also be regulated by the food supplement food. Mental workers and TCM syndromes are people with liver and kidney yin deficiency who should eat more black sesame seeds.

Black sesame to be ground and eat

In fact, sesame is eaten raw and cooked nutrients are the same, but raw food may hurt the stomach. Sesame contains high-quality protein and cholesterol. The contained oil is a healthy vegetable oil. The content of unsaturated fatty acids and minerals is also high. Both cooked and raw can be well absorbed.

The elderly are best to eat. Sesame granules are small and have a layer of outer skin. If eaten raw, it can easily affect digestion and absorption. Even if you really want to eat raw, you should try to grind it and mix it with peanuts and walnuts to make it taste better.

Many people often eat whole black sesame seeds, but this is not conducive to human absorption. The nutrients of sesame are hidden in the seeds and must be crushed before they are effective. If the black sesame is grated and eaten, the nutrients inside it will be more easily digested and absorbed. People who like to eat black sesame seeds, it is best to prepare a small mortar or pestle at home, or directly use a shredder to eat freshly ground.

Black sesame will fade but not black

It is understood that normal black sesame washed will fade, is one of the natural pigments at work, and the more mature and full of black sesame, the more easily fade after soaking in water. Because black sesame seeds contain a natural pigment called flavonoid anthocyanins, the water solubility of this pigment is very good. After being soaked in water for a while, the color of the water will turn purple or blackish. However, it should not wash out water that is as black as ink, nor should it be washed out several times and still be severely "faded."

Black sesame seeds are stained due to two major causes. First, after sesame seeds are “dressed”, they look black and bright and “selling” is good to attract consumers to buy. Second, it is convenient for the original white sesame to be mixed in a slightly lower price and quality, which increases prices in disguised form.

According to industry sources, the current sesame dyeing technology is still in the “primitive” stage. The dyeing materials are mostly food coloring or black pigments. They only cover the surface and it is not difficult to distinguish them, but it is certainly not good for people to eat.

Remind consumers that when encountering sesame that is unusually black, it is necessary to purchase it carefully. It is better to pour sesame in the palm of your hand and gently rub the sesame seeds. Be careful if you leave a strange color on your hands. Before eating, soak in water for a period of time. If the washed water is dark red or black, it can be basically determined that it is dyed sesame.

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