Bad stomach should eat what fruit

Nowadays, due to a variety of bad eating habits, many people's gastrointestinal functions have been greatly damaged. More and more people suffer from stomach problems. Once the stomach troubles suffer, they are themselves. Therefore, it is good to know more about what kind of fruit your stomach is eating. It can help you effectively treat and prevent stomach problems. So, what kind of fruit do you eat in your stomach?

What kind of fruit is good for stomach problems?

1. Natural vitamin C fruit, red dates, kiwi, hawthorn, citrus and other fruits rich in vitamin C, not only has normal nutritional functions, but also natural antioxidants.

Nowadays, there is a kind of tea made from hawthorn. It is an ancient wei 嵩 tea. It uses a variety of natural ingredients and it is healthy and safe. It can regulate the stomach and stomach and strengthen the body so that the body does not complain about stomach problems.

Papaya fits the spleen of the stomach and can be used as a stomach-enhancing food, but for people with more stomach acid, do not use too much. And, be sure to remember that the stomach is chilly and chilly.

2. Red fruit is good: Grapes, black currants, raspberries, strawberries and other fruits contain anthocyanins. These are antioxidants that can eliminate free radicals in the body, delay aging and fight cancer.

3. Dried fruit can not be less: Dried fruit (such as walnuts) contains a large number of unsaturated fatty acids and vitamin E, can supplement the body's essential unsaturated fatty acids.

What kind of fruit is good for stomach problems? There are some things that need attention:

1. Nuts should be eaten with caution: Many nuts such as almonds and barley contain amygdalin, which are hydrolyzed in the human body after consumption and produce toxic substances such as hydrocyanic acid, which prevents the human body from breathing normally.

2. Astringent fruit should pay attention to: fasting or eat protein foods, should avoid eating sour fruits, such as persimmons, bananas, etc., these fruits have high tannin content, fasting will stimulate the stomach, causing discomfort.

3. To eat the fruit to symptomatic: people should pay attention to illness when eating, should choose some appropriate fruit according to the condition.

4. Other vegetables, fruits, and other foods are indispensable to the body, so they should be sufficient. But it's better to cook it soft and eat it again. The stomach will feel better.

In addition to knowing what kind of fruit is good for stomach problems, it is also necessary to pay attention to the good habit of developing regular three meals in daily life so as to protect the stomach.

Stomach can not eat what fruit

1, sweet, sour, sexual lukewarm

Kumquat, fresh lychee, fresh longan (longan), cherry

This type of fruit has the benefits of spleen and qi and nourishing the stomach. For the spleen and stomach weakness, food product qi stagnation (usually fullness and discomfort after eating), eat less body tired (eat less, feel tired), vomiting and delirium are more appropriate.

2, sweet, sour, flat

Oranges, peaches, apricots, pomegranates, figs, grapes, bayberry, marigolds, ebony, apples

This kind of fruit has Spleen Yiwei, Qi Sheng Jin, and stomach vomiting, astringent diarrhea. Used in the spleen and stomach, indigestion, diet, vomiting, food, loose stools and other symptoms.

3, bitter, sour, cool

Pears, oranges, oranges, grapefruit, persimmons, plums, coriander, bananas, pineapple, mangosteen, watermelon, sugar cane, horseshoe, kiwi, tomato, lemon, olive

This type of fruit has the benefits of stomach and saliva, appetite, anger, irritability, nausea, nausea, retching, hiccups, food accumulation, fullness, or fever, yin, loose stools, short urination and other symptoms. This type of fresh fruit is cold and cool, and it is not suitable for those with spleen and stomach, cold abdominal pain, loose stools and diarrhea.

Kiwi fruition but "heartburn"

Kiwi can be laxative, rich in vitamin C, known as the "King of the fruit", but the kiwifruit is cold, over-eaten yang damage the spleen and stomach, will produce abdominal pain, diarrhea and other symptoms. In addition, the large amount of vitamin C and pectin contained in kiwifruit will increase the burden of stomach acid and stomach, resulting in abdominal pain, pantothenic acid, heartburn and other symptoms. When the weather is cold, the symptoms will increase.

In this cold season, patients with stomach problems (spleen and stomach yang deficiency) should eat little or even no kiwifruit.

Jujube delicious but jujubes

Jujube has a natural "vitamin pill", but fresh dates should not eat too much, otherwise it will hurt the stomach. This is because jujube has a high content of dietary fiber, and a large intake of it will stimulate the stomach and stomach and cause gastrointestinal discomfort.

Most of the dietary fiber is found in jujube's jujube skin. The jujube's jujube skin is thin and hard with sharp edges. If the gastric mucosa just has inflammation or ulcers, it will increase the pain and discomfort.

Hawthorn appetizers cause stone

Many people think that hawthorn is appetizing, sweet and sour, so you can eat a lot if you are not careful. However, people with poor stomachs eat less hawthorn, and excessive consumption of hawthorn may cause stomach stones.

Because of the high content of pectin and tannins in hawthorn, it is easy to condense into water-insoluble precipitates after contact with stomach acid and collide with food residues to form stomach stones. Stones can cause stomach ulcers, stomach hemorrhage, and even gastric wall necrosis and perforation. But eating the hawthorn cooked will reduce the effect of tannins.

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