Against constipation, dryness and coughing! This is the most suitable 6 porridge in autumn
Health and drink porridge, no matter when it is possible, but you have to choose what to drink porridge! Every season is a different choice. What kind of porridge should you drink in the fall? Xiaobian today to take everyone to understand it! What are the recipes for autumn health porridge?
Fall health drink what porridge
1, sesame porridge
Crushed sesame seeds and rice cook, can cure dizziness, memory loss, premature white hair and so on. Sesame 50 grams, rice 100 grams. First fry sesame seeds, it is best to study into a fine, until the rice is cooked, stir in sesame seeds with food. Autumn food can be beneficial for a long time, but also lungs, is the leader of the autumn health porridge. Constipation, dryness and cough have a certain effect.
2, beef porridge
Chopped beef and porridge cook, can make up the spleen and stomach, strong bones and bones.
3, chrysanthemum
Chrysanthemum 60 grams, 100 grams of rice. Chrysanthemum is first decocted and then cooked with rice. Because it has the effect of dispersing wind and heat, clearing fire, and improving eyesight, it has a good therapeutic effect on autumn wind-heat type cold, dysphoria, red eyes and swelling. At the same time it also has a good preventive effect on cardiovascular disease.
4. Hawthorn porridge
Hawthorn and glutinous rice cook, eat regularly can prevent high blood pressure, arteriosclerosis, excessive obesity embolism.
5, pear porridge
Two pears, washed with nuclear chopped and 100 grams of rice, and water porridge. Due to its good moisturizing effect, pears can be used as a health food for the autumn season.
6, red bean porridge
Red bean 50 grams, rice 100 grams, a little sugar. Red beans and rice are put together in the pot, and the fire is boiled. Use slow fire to cook. Add sugar when eating. With heat diuretic, thirst quencher effect.
Autumn Health Precautions
1, do not eat before going to bed
In fact, as the weather gets colder, people need to keep a habit of sleeping early. It is not like sleeping late as summer. Of course, it is best not to eat before going to bed.
2, rest is very important
A good night's sleep is critical to the diet. Of course we don't go immediately after eating, and we don't want to lie down or go to the movies.
3, regular quantitative
The law of diet is a long-term process. Well, in fact, this process must be cultivated. Do not eat too much for a meal. This is very unfavorable to our stomach.
4, chewing slowly
This is very important. If we eat and eat too fast, then our digestive system will not secrete much, because it causes indigestion.
5, eat food that should be eaten
You should eat more grains, eat more beans, eggs, fish, and some lean meat, and some fresh vegetables and fruits are also needed.
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