After eating in autumn, eat more bitter gourd and lotus root
Autumn tonic should be based on clearing and leveling. In addition to Yang deficiency, do not eat too much warm food or drugs, such as lamb, dog, ginseng, pilose antler, cinnamon, etc., otherwise it is easy to increase the Qiuzao.
In addition, the contents of different body supplements also vary. Professor Liu pointed out: In clinical practice, it is often found that patients often “make up for wrong drugsâ€. Such as: a patient with allergies is often repeated, after a doctor asked to know that patients privately eat propolis. Many people think that propolis is very good for allergic diseases. In fact, propolis is cold in Chinese medicine, just in opposition to allergies and allergies. As soon as the patient stopped propolis, symptoms improved immediately. Therefore, it is recommended that a friend who is physically weak and suffers from chronic illnesses should, under the guidance of a doctor, supplement his or her diet with food or medicine to achieve a multiplier effect.
Here are two practical and simple therapeutic methods and two types of commonly used "tonics" for readers to choose from:
Diet: bitter gourd heart fire, lotus root anti-autumn
1. Bitter gourd: The bitter gourd has the function of clearing away fire, detoxification, eyesight, qi and essence.
Excessive heat and thirst: One fresh bitter gourd, cut off and slicing, slice, Shuijianbi;
Heat Stroke: Take 1 bitter gourd, cut it off, add it to the tea, cover it well, hang it in a ventilated place, take 6-9 grams of tea and bitter gourd each time, decoct or soak in water for tea.
The common home-style dishes are "cool melon fry chicken," "cool melon ribs," "brewed cool melon." The simplest is to cook bitter gourd soup: take fresh bitter gourd half a catty, cut into pieces, add 100 grams of lean meat cut into pieces, put the pot add appropriate amount of water cook, add salt and seasoning food after cooking. This soup has the effect of heat and heat.
2. Lotus root: lotus root sweet, flat, anti-inflammatory stasis, heat and dryness, cough and phlegm effect.
Lungs and phlegm: choose fresh white lotus root wash, peeled, squeezed for wolfberry juice, add honey and mix thoroughly, drink every morning, can prevent Qiuzao, and lungs cough and phlegm.
Blood stasis: choose Nenou wash and eat raw, this time to eat to help resolve the maternal body congestion.
The common home-style dishes are fried scallions, scallops, fried simmered boxes, steamed simmered simmered broth or boiled simmered broth: Take fresh squid half a catty cut, add ribs and half a catty, add the amount of water in the pot and cook. Appropriate amount of salt is added to seasoned food. This soup has a clear and dry effect.
Medication: It is recommended to use supplements and supplements
"Falling tonics should be based on cleansing and filling." According to Professor Liu, the Qingshu Yiqi Decoction of Qing Dynasty's food doctor Wang Mengying played an important role in saving energy at this time. It mainly uses American ginseng, Ophiopogon japonicus, and sarcophagus as well as Glutinous rice, licorice Qi Sheng Jin; to watermelon Cuiyi, Coptis, Anemarrhena, Dutch stem, bamboo leaves heat heat, diuretic Chufan, the combination of several drugs, heat Jieshu, Yang Yin Sheng Jin good results. In short, the current tonic mainly focuses on yin and qi – common yin drugs are: wolfberry, Scrophularia, Polygonatum, Ophiopogon japonicus, can promote the secretion of body fluids, and has the role of immune regulation.
Common qi drugs are: ginseng, astragalus, Atractylodes, Poria, can Yiqi Peiyuan. However, it is difficult to determine the dose. It is best to consult a professional Chinese medicine practitioner.
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