7 days thin 7 pounds tomato diet really so magical?

Reporter Lin Henghua correspondent Jianwen Yang

Experts interviewed: Obesity and the Sixth Hospital Affiliated to Sun Yat-sen University

Diabetes Weight Loss Surgery Deputy Director Luo Yanxin

The summer is gradually drawing to an end. Various methods for effective weight loss are making a comeback, occupying the vision of MMs who are still standing in the losing weight field. The magical “Tomato Diet” is one of them. 7 days lost 7 pounds, 3 months mad minus 30 pounds ... ... all MM ideal weight loss record, it is said that with a simple tomato diet will be able to achieve. is this real?

Rumors

Eating tomatoes at dinner can quickly lose weight

As long as the search for "tomato diet" on the Internet, there will be a pile of weight loss information to run out.

The source of tracking this type of diet is the opinion of Tang Zeming, the "Japan's number one tomato doctor." In the book "Tomato Night Weight Loss," the expert boasted about the benefits of tomatoes and concluded that eating tomatoes at dinner was most beneficial to weight loss. After the spread of the network and the demonstrations of innumerable practitioners, they even created an impressive record of 7 kg in 7 days and 30 kg in 3 months. The concept of online heat transmission generally believes that the reason why tomatoes can quickly lose weight is to benefit from its four major advantages: tomatoes have lemons to promote sugar metabolism; lycopene can absorb excess fat; dietary fiber and pectin, accelerate gastrointestinal motility, discharge In vivo waste; The same foods as fats and oils can eliminate constipation, and the same foods as carbohydrates can make blood sugar less likely to rise.

expert

Is the concept of stealing, most fruits and vegetables are high-fiber foods

“In the academic community, there have been no such views and studies on tomato weight loss.” Luo Yanxin, deputy director of the Department of Obesity and Diabetes Weight Loss Surgery, the Sixth Hospital Affiliated to Sun Yat-sen University, said that he has consulted a lot of information and has not only failed to support tomato weight loss, but even legends. In the "lycopene" that has played a very important role in weight loss, the academic community is not fully aware of the composition and function of this substance, and it is difficult to directly draw equal weight between tomatoes and weight loss.

In Luo Yanxin's opinion, the tomatoes were shaped into slimming articles, and the concept of stealing was changed. First, citric acid is not unique to tomatoes and is higher in citrus than lemons, lemons, and lime. Studies have shown that the role of this substance is to promote sugar and protein metabolism. From this perspective, eating tomatoes is good for weight loss.

Second, fiber does have a low calorie content, a feeling of satiety, speeding up gastrointestinal motility, and promoting the discharge of waste products from the body. However, most vegetables and fruits contain dietary fiber and pectin. While coarse grains are rich in fiber, not only are tomatoes rich in fiber. As for the function of reducing blood sugar and removing constipation, high-fiber foods have these benefits.

Therefore, tomatoes, as a high-fiber, vitamin-rich food, is indeed a material that is conducive to health and weight loss. However, this is not much different from most high-fiber fruits and vegetables, let alone fast weight loss.

Healthy weight loss one month thin 5 pounds ideal

Many MMs are misled by various magical weight loss methods because they do not correctly understand the key to weight loss. Luo Yanxin said that the core of weight loss is the relationship between intake and consumption: According to the law of conservation of energy, less consumption of more intake, people will easily become fat, on the contrary, you can lose weight. Therefore, the key to weight loss is also two aspects: one is to reduce intake, that is, eat less; the other is to increase consumption, including exercise is recognized as the most healthy way to lose weight.

If you only eat tomatoes at night, other meals normally eat or eat more, and do not reduce energy intake and increase energy expenditure. Therefore, it is almost impossible to reach a skinny weight of 7 pounds a week. Luo Yanxin said that from a scientific and health point of view, normal people lose about 5 pounds a month is an ideal speed to lose weight. He emphasized that unless an overweight patient with a BMI (body mass index) of more than 27, the average person loses weight is exercise plus a reasonable diet.

In addition, from a nutritional balance point of view, it is not recommended to eat large amounts of tomatoes in the long term. Tomatoes are indeed rich in nutrients but do not contain all the nutrients the body needs. Therefore, it is more recommended to eat more vegetables, fruits, and coarse grains, which is beneficial to nutritional balance, but also conducive to weight loss and maintaining health.

PTZ Solar Camera

• 2MP 1920*1080 / 4MP 2592*1520 (Optional)
• 3.5W Power,Solar panel universal adjustment, built-in super capacity battery
• Ultra-low power standby, quick wake up in 0.2 seconds
• PIR Human detection + AI Human shape detection
• High-performance ISP and 1/2.7" progressive sensor, blacklight full color
• Built-in microphone and loudspeaker,support two way audio
• Support Cloud storage and local storage
• APP support Android/IOS
• IP65 waterproof

• Support Integrated installation and Split installation

Solar CCTV PTZ Camera,Home Security Outdoor Camera,Security Outdoor Solar Camera,Solar Camera,Solar CCTV PTZ Camera,Home Security Outdoor Camera,Security Outdoor Solar Camera,Solar Camera,Solar CCTV PTZ Camera,Home Security Outdoor Camera,Security Outdoor Solar Camera,Solar Camera,Solar CCTV PTZ Camera,Home Security Outdoor Camera,Security Outdoor Solar Camera,Solar Camera

Installation and use should be relatively simple, mainly reflected in two aspects: one is that the installation and debugging of the camera itself should be relatively simple, and the other is that the operation of the client should be relatively easy to get started. Regarding the installation location and height, we have chosen a height of about 3 meters as a suitable installation location. This not only ensures good visibility, but also prevents the camera from being easily damaged by people
Bad.
3. To support multiple recording storage modes, not only local storage but also cloud storage should be supported.
Four. In the process of purchasing cameras, it is best not to be greedy for cheap prices and not simply pursue cheap prices. It is necessary to comprehensively consider factors such as the stability and clarity of the camera head. Whether the operation of the camera head is stable is determined by the 40 modules in the middle
The clarity is determined by the image sensor.
5. Because the 40 surveillance camera belongs to an all-in-one machine, the product structure is relatively simple, and there are no complex circuits, so it is very stable during use

PTZ Solar Camera,Solar CCTV PTZ Camera,Home Security Outdoor Camera,Security Outdoor Solar Camera,Solar Camera

Shenzhen Fuvision Electronics Co., Ltd. , https://www.outdoorsolarcameras.com