7 Benefits of Drinking Lemonade in Summer
There are many effects and effects of lemonade, but people often drink lemonade only pay attention to the efficacy of lemonade skin care, but do not know often drink lemonade has the effect of promoting digestion, citric acid in lemon water can effectively promote human digestion, protect the health of the stomach . So, what are the seven major benefits of daily lemonade in the hot summer months?
1. Lemonade helps digestion.
Lemonade is good for digestive health, stimulates the secretion of gastric juice, aids in digestion, promotes bowel movements, and cleanses the intestines. Lemonade also relieves symptoms such as indigestion, heartburn and flatulence.
2. Lemonade promotes wound healing.
Vitamin C is one of the important nutrients to promote wound healing and maintain the health of bones, tissues and cartilage. Vitamin C also helps neutralize free radicals and inhibit inflammation in the body.
3. Lemonade fights skin aging.
Heiji said that the antioxidant effect of lemonade helps to deal with free radical damage in the body and relieve the aging process. Its rich vitamin C can help amino acids synthesize collagen, protect the skin and prevent wrinkles from being born early.
4. Lemonade reduces appetite.
Lemon water contains soluble cellulose pectin, which helps to increase satiety, thereby controlling appetite and preventing overeating. Maintaining a longer period of fullness also helps control your weight by eating fewer snacks.
5. Lemonade boosts immunity.
The rich vitamin C in lemonade helps the immune system fight colds. Heiji said that lemonade also helps promote the body's absorption of iron because it can increase the bioavailability of non-heme iron by a factor of four.
6. Lemonade purifies the urethra.
Lemonade has a diuretic effect. Drinking lemonade helps the body discharge toxins faster, thereby purifying the body and keeping it healthy. Lemonade also helps to change the pH of the urethra and prevent the growth of harmful bacteria.
7. Lemonade lowers urine acidity.
Although there is citric acid in lemonade, potassium and calcium ions can be combined with acid ions, which can reduce the acidity of urine and are beneficial to health. It is a typical alkaline food.
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