18 kinds of fruits and vegetables that have the most anticancer effect
1. Cooked sweet potato
2. Sweet potato
Asparagus
4. Green broccoli
5. Cabbage
6. White Cauliflower
7. Celery
8. Eggplant skin
9. Sweet pepper
10. Carrot
11. Day lily
12. Leeks
13. Snow red
14. Tomatoes
15. Onion
16. Garlic
17. Cucumber
18. Cabbage
It is recommended that 6-year-old preschool children should have 5 servings of fresh fruits and vegetables per day; schoolchildren, girls and women over 6 years old should take 7 fruits and vegetables every day; and adolescents and male adults should eat 9 fruits and vegetables per day. One serving of vegetables is about 100 grams of raw weight, and one of the fruits is about 150 grams. There should be one more serving of vegetables per day than fruit.
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