11 kinds of food that winter had to eat during winter
Winter is a cold season. The human body has to adjust itself to adapt to this kind of climate, so it also involves the health of the winter. When it comes to health, you have to talk about eating, so here's what you have to eat in the winter. 12 Kinds of food, hoping to help you through a pleasant winter.
1. Squid
Salmon is rich in easily digestible protein, fat, vitamin B2, niacin, calcium, phosphorus, potassium, copper, iron, selenium and so on. Chinese medicine believes that carp is sweet and warm, and it has the functions of strengthening spleen and stomach, supplementing liver and kidney, and relieving cough and phlegm. In winter, the fish are fat and sweet, and the meat is white and delicate. It is the best season for salmon.
2, pumpkin
Pumpkin is rich in crude fiber, vitamin A, and retinol. If you often work overtime and stay up late, it's good to eat pumpkin regularly. In addition pumpkin contains more potassium, and the ratio of potassium and sodium, calcium and magnesium ratio is very reasonable, you can balance the body fluid salt concentration, drainage eliminate edema.
3, black fungus
Black fungus contains more trace elements, vitamins B1, B2, carotene, mannose, pentose, xylose, lecithin, cephalin, calcium, iron, etc., to prevent blood clotting, cardiovascular and cerebrovascular diseases, dry stool effect. Chinese medicine believes that black fungus is flat and sweet, has qi, puzzle, and blood-generating effects, and is effective for anemia, sore legs, and limb numbness.
4, soybean
Soybeans have relatively complete nutrients, of which the protein is "completely protein" and contains high lysine, which can make up for the lack of lysine in food. It can be used as a vegetable, but also as a substitute for food. It is particularly beneficial to eat soybeans in winter. Chinese medicine practitioners believe that soybeans are sweet and have the effect of healing the stomach, regulating the middle, strengthening the spleen, and supplementing Qi.
5, mushrooms
Mushroom contains a variety of vitamins and minerals, more than 50 kinds of enzymes and free amino acids, choline, adenine, ergosterol and lentinan, inhibiting the synthesis of cholesterol in the body, promote cholesterol decomposition and discharge, to prevent the increase of blood lipids.
6, black beans
Black beans have the highest protein content in various legumes and more than double the amount of pork leg meat. It contains mainly monounsaturated and polyunsaturated fatty acids, 50% of which are essential fatty acids, and phospholipids, daidzein, and biotin. So eating black beans does not cause hyperlipidemia and lower cholesterol. The role. Chinese medicine believes that black beans are sweet and have the function of replenishing blood.
7. Hawthorn
Modern medicine believes that hawthorn has a stomachic and digestive effect. Hawthorn also contains a lipolytic enzyme that promotes lipolysis. It contains a variety of organic acids that increase protease activity and contribute to blood pressure, lipid-lowering, and adjuvants. The role of treatment of secondary obesity.
8, honey
Gabriel's essence, the beauty of women's beauty medicine, often eat honey can make people "face like peach." Dry skin in winter lacks water and oil, and honey contains various types of biologically active substances that can improve the skin's nutrition and keep the skin smooth and delicate. In particular, honey contains 47 trace elements, such as zinc, iron, calcium, magnesium, and potassium, which are necessary for human health and beauty.
9. Longan & Dragonfly
The longan, also known as longan, is sweet and flat. It has the effect of nourishing the mind and nourishing yin. It is most suitable for frail, sick, insomnia, and minimalist women.
10, walnuts and sesame
Walnut folk, also known as longevity fruit, has the power to strengthen the brain, and enhance the beauty of the skin. It is said that Empress Dowager Cixi’s face is old and fragile, that is, it is related to regular walnut meat. Black sesame is rich in cystine and vitamins B and E, which can increase sebum secretion, improve skin elasticity, and keep the skin delicate. Japanese scholars have called it the best food for changing rough skin.
11, potatoes
When compared with other staple foods, there are not too many starches in potatoes. For example, baked potatoes are lower in energy than rice, taro and staple bread, while potatoes are more full.
This is because of the high amount of water contained in the potatoes, which contains only about 20% of the starch content, and is also rich in soft dietary fiber that can produce satiety. Therefore, in the daily diet if you use potatoes instead of white rice, then even if you let go of the stomach to eat, it is difficult to make people obese, and even have weight loss.
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