10 common sense about eating away from disease
People's physical health actually has a lot to do with our diet. Healthy eating habits can make our body stronger and we can also improve our immunity. Health tips collect 10 diet tips to keep our body away from disease. .
Cherry, tomato cosmetic anti-cancer sanctuary
The content of vitamin PP in cherry and tomato is the first among fruits and vegetables. The role of vitamin PP is to protect the skin, maintain the normal secretion of gastric juice, promote the production of red blood cells, and also have auxiliary therapeutic effects on liver diseases. The content of vitamin C in cherry and tomato is 10 times that of watermelon. Since organic acids can protect vitamin C from being damaged or destroyed during cooking, it has a preventive effect on various cancers.
Insomnia at night can be a cup of honey milk
Every day's busy work may make you feel physically and mentally tired, leading to poor sleep at night and difficulty in sleeping. We can improve the quality of sleep through foods that help promote sleep. Many foods can play a role in sleeping, such as: longan, edible mulberry, red dates, lotus seeds, apples, bananas, etc., are conducive to sleep, drink millet porridge for dinner also help sleep, honey is recommended here to heat milk, add honey Hot milk has always been regarded as the best "sleeping drink".
Boiled eggs can cure throat husky
Sometimes in the life, the throat may become scratchy and dull due to the throat, tiredness or cold: hoarse voice, dry throat, cough, expectoration. How to do it? We can eat vinegar and boiled eggs. Boiled eggs with vinegar can effectively relieve sore throats, especially for people with blood deficiency and yin deficiency.
The egg is sweet, flat, and has the functions of nourishing yin, nourishing blood, and moistening dryness. It can fundamentally improve the symptoms of blood deficiency and yin deficiency in the patient; vinegar is warm, sour, bitter and bitter, and has blood circulation, swelling, pain relief and detoxification. The effectiveness of the insecticide, while deaf patients often have different degrees of throat mucosa and vocal cord congestion, swelling, pain, vinegar can effectively reduce the patient's discomfort, and according to the "Compendium of Materia Medica" recorded vinegar can "reason various drugs", vinegar and Eggs are cooked together and synergistically in terms of efficacy.
Stay up late to eat more carrots and leeks
Staying up late will disrupt the normal rhythm of the body, affecting vision, stomach and sleeping. To eat more foods rich in vitamin A such as carrots, leeks, squid, and animal foods rich in vitamin B such as lean meat, fish, and liver.
Fatty fish and soy can reduce knee pain and joint stiffness
We insist on taking soy protein daily for three months in our daily lives, and knee pain will improve. Soybean and its products are rich in soy isoflavones and have anti-inflammatory effects. Soybean milk, soybeans, and tofu are all very good. In addition, fish and fish oil can relieve knee pain and joint stiffness. Omega 3 fatty acids contained in fish can relieve arthritis and protect knee cartilage. Health Tips It is advisable to eat two fat fish per week, such as salmon or mackerel.
Celery can help "sex"
Green and refreshing celery is seen on the table. For men, celery is "Viagra in vegetables" and has a good effect of assisting the couple. Drinking the celery juice together is more conducive to a harmonious sexual life. The antihypertensive effect of celery is well-known, and it also has auxiliary therapeutic effects on vascular sclerosis and neurasthenia, but its most obvious effect is to promote sexual excitement. The West once referred to celery as a "couple meal," and ancient Greek monks used it as a fast, mainly because celery contains androgens that stimulate erections and make men smell better.
It is worth mentioning that many families do not eat leaves when they eat celery, which is not scientific. The nutritional value of celery leaves is very high. If you are not accustomed to the taste of celery, you may want to squeeze it into juice and have a good “helpful effectâ€.
Women eat tofu can prevent hips sagging
Nine to five office workers, due to sedentary office infrequent exercise, fat gradually accumulated in the lower body, so prone to drooping hips. The most important cause of the drooping hips is the unreasonable diet in our daily lives. To know that if you take too much animal fat, it is easy to hoard in the lower body, further causing the hips to droop. Since we have found the reason for the drooping buttocks, let us begin with three meals a day, eat more tofu, which is the best food to prevent the hips from sagging.
Mushrooms can prevent dental caries
Shiitake mushroom contains lentinan, which can inhibit the growth of pathogenic bacteria in the oral cavity and prevent the formation of dental plaque, thus preventing dental caries. In addition, shiitake mushrooms also contain a source of vitamin D (ergosterol) that is normally deficient in vegetables. Ergosterol can be converted to vitamin D when exposed to sunlight. It can enhance human immunity and help children grow their bones and teeth.
Dragon fruit is nutritious and protects stomach wall
Pitaya is rich in phytoalbumin, which is less commonly found in fruits and vegetables. It not only acts as a detoxifier, but also has a protective effect on the stomach wall. Pitaya is rich in vitamin c, it has a very good effect of skin whitening, and the content of water-soluble fiber contained in the pulp is also very rich. Such fibers absorb water and expand 10~15 times, producing gel-like substances. Food stay in the stomach for a long time, so that dieters can extend satiety without being hungry, and have good weight loss.
Suggestion: Pitaya is recommended before eating, so that the protective effect of dragon fruit colloid on the stomach wall can be achieved.
Eat more potatoes can stomach, prevent stroke
Not only is the potato delicious and delicious, but it is also versatile. What is important is that its nutritional value is also high. Potatoes can regulate the stomach and invigorate the spleen and qi. They are good for the treatment of gastric ulcers, habitual constipation and other diseases, as well as detoxification and anti-inflammatory effects. Potatoes are rich in b vitamins and high quality cellulose, which play an important role in the body's anti-aging process.
Potatoes are rich in dietary fiber and sucrose, which help prevent and treat digestive tract cancer and control blood cholesterol levels. Mucin proteins can prevent cardiovascular disease. Potatoes can reduce the risk of stroke without any side effects. Eating 1 potato daily can reduce the chance of a stroke by 40%.
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